Curry Cod in Paradise Recipe

Cod is a versatile and mild white fish that can be transformed into a restaurant-quality dish in your kitchen. One of the best ways to prepare cod is by pan-searing it to create a crispy, golden-brown crust while keeping the interior tender and flaky. Whether you’re a seafood lover or just looking for a simple, healthy meal option, pan-seared cod is a must-try. In this guide, I’ll walk you through the essentials of making this delicious dish.

Pan-seared Curry Cod

Tatyana Bethea

This curry cod recipe is one of our favorite easy fish recipes at the moment. Try this seared cod with rice or mashed potatoes!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 4

Ingredients

  

Fish

• 4 Cod fillets 6oz fillets are perfect
• Salt & black pepper a pinch

Sauce

• 3 tbsp Curry powder
• 1 tbsp Seasoned Salt
• ⅓ cup Yellow onion
• ⅓ cup Bell Pepper
• 5 Cloves of garlic
• ⅓ cup Olive Oil to combine all ingredients

Instructions

 

• Sear the fillets on medium heat for 3 minutes on both sides until the fish is golden brown
• Allow the fish to rest while you prepare the sauce
• In the same pan, add your curry mixture to start "burning the curry" which is a Caribbean that means to bring out flavors and bloom the curry spices. Every minute mix the sauce around, so every spec is burned.
• After 3 minutes of burning, add 1/3 of water to the pan to loosen the mixture. Allow the sauce to cook for 5 minutes before adding the fillets.
• To thicken the sauce; mix the 1/3 water and 2tbps of flour in a measuring cup then add it to the curry while constantly stirring to avoid clumping. (This step can be skipped depending on your preference consistency)
• Once the fillets are added to the sauce, turn the heat to a low simmer and allow the fillets to marry with the curry for 10 minutes

Notes

Perfect Pairings for Pan-Seared Cod

Cod’s mild flavor makes it an excellent match for a wide range of sides. Here are a few ideas to complete your meal:

Steamed vegetables: Broccoli, asparagus, or Brussels sprouts with a sprinkle of garlic.

Rice or quinoa: A light, fluffy grain can balance the richness of the fish.

Fresh salad: A simple green salad with a citrus vinaigrette can add freshness and color to your plate.

Mashed potatoes: For a comfort food twist, serve your cod with creamy mashed potatoes.

In this case, I paired the cod with roasted mashed potatoes and green beans. These two components added another depth to the dish which enhanced the total flavor profile. 

Keyword cod recepie, fish recipe

Pan-seared cod is a simple, quick, and healthy meal option that delivers big on flavor. With a few key techniques and a bit of attention to detail, you can enjoy a beautifully seared fillet in under 15 minutes. So, grab some fresh cod, heat that skillet, and get ready to impress your taste buds (and anyone else lucky enough to share your meal)!